• Harmony Mindfulness

Breathe is the barometer of your Health - how are you feeling?

With deadlines, traffic, daily routines, and urgent activities, we always let our mind and body live in a hurry.

We become so accustomed to being in a hurry, that we forget how to slow down and relax.

And the first symptom, is we change the natural rhythm of our breathe, leading to more anxiety and stress. Use the breathing technique below to get back to a state of relaxation.

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