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Your thoughts are not you

Your thoughts are not you, nor they are solid.


Mindfulness is about distancing yourself with your thoughts, and detaching your emotions carried with your thoughts.


When you learn this concept, you will gradually feel better and calm your mind.


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Do not let a bad event defines you!

When you face a difficult situation or a bad event, you might emotionally be damaged. Or you might even let it defines you. But even when you can not change an event, you can dramatically change your

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