• Harmony Mindfulness

Everything is unique and will not happen again

While our mind drifts imagining the future, or regretting our past, we just forget the most important part of our life.

What we live right now will never happen again. Every moment is unique.

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Do not let a bad event defines you!

When you face a difficult situation or a bad event, you might emotionally be damaged. Or you might even let it defines you. But even when you can not change an event, you can dramatically change your