• Harmony Mindfulness

Do not let a bad event defines you!

When you face a difficult situation or a bad event, you might emotionally be damaged. Or you might even let it defines you.

But even when you can not change an event, you can dramatically change your experience.

The way you react, the time you take for yourself, and observing life events with a different perspective, are all keys to develop well being when challenged.

How do you deal when facing a bad event?