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Image by Fabrice Villard
  • Harmony Mindfulness

90% of your thinking happens without you being aware

An impressive part of our thinking is not under our control.

In fact, a large part of our brain is automated, to help us react fast... but that does not always serve us.

But when you practice Mindfulness... you naturally go out of this auto pilot mode, and you get back in control of your react.


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