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90% of your thinking happens without you being aware

An impressive part of our thinking is not under our control.


In fact, a large part of our brain is automated, to help us react fast... but that does not always serve us.


But when you practice Mindfulness... you naturally go out of this auto pilot mode, and you get back in control of your react.



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Do not let a bad event defines you!

When you face a difficult situation or a bad event, you might emotionally be damaged. Or you might even let it defines you. But even when you can not change an event, you can dramatically change your

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