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Waking up from the auto pilot mode...
We usually learn a new skill with focus and concentration. But Meditation is not the same way.
When we apply too much concentration on our mind, we try to direct it a very specific way.
Concentration is forcing the mind to remain or act to a specific way.
For a short time it might work. But later on, a cascade of thoughts will likely resurface, perhaps with more volume than if we did not exert this effort on our mind.
Meditate with us...
Foundations 5Harmony Mindfulness
00:00 / 09:31
These new habits will help you grow well being
Stop keeping a scorecard of who needs to do what in your mind. Let go of little things that seem to accumulate for a day or 2.
Show Appreciation regularly. It helps to cultivate gratitude, in turn leading to better wellbeing and relationships.
Pause to notice & practice mindful breathing. Any time you feel an overwhelming emotion or a trigger, just stop and practice mindful breathing to pause.
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