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Today, we will review why our mind wanders...
First let's explore where our minds wander...
Meditate with us...
Foundations - Meditation 3Harmony Mindfulness
00:00 / 08:55
These new habits will help you grow well being

Adapt your point of view - try to visualise a situation from a different perspective

Shut down your inner critic

Go somewhere new, such as a new cafe or restaurant, or just changing your route when you are going for a walk
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