Welcome

Discover what is Mindfulness...

Please scroll through the slides below to learn about mindfulness...

Hi There :-)

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We will help you to integrate Mindfulness as part of your life

Mindfulness will be easy to learn - it is about practising it regularly to make it work for you

-Did you experience overwhelming emotions?

-Do you try to reject your own thoughts?

-Do you experience too much stress?

-Do you find yourself worrying too much about the future?

-Or do you feel event pessimistic?

If the answer is yes to any of these questions, practising Mindfulness, will transform your life.

Then, please meditate with us by starting the audio below...

Foundations - 1Harmony Mindfulness
00:00 / 05:57

Now, you can gain more Mindfulness by doing these exercises...

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Create daily moments in your routine where you let go of all activities and experience stillness for 5 minutes

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Walk outdoor once a day to refresh your mind

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Let go of the tasks that are not critical

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Congratulations!

You completed your first step on your Mindfulness Journey! 
Let's continue together

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